Avocados are a very versatile fruit, yes fruit. While it is best known for its use in savory dishes such as guacamole, the avocado affords high nutritional value that makes it a desirable addition to any diet. Avocados are a good source of fiber, vitamins, minerals
and monounsaturated fats. This high fiber content may help in feeling fuller longer and may assist in digestion. Go ahead! Enjoy meals and drinks that contain avocado as part of a healthy diet!
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