Benefits of Mango
Mango is a rich red-yellow tropical fruit enjoyed by many on its own or as an ingredient in smoothies and drinks. They are a great source of vitamins and flavonoids. Mango fruits are a good source of vitamin A which is essential for vision.
It has a high content of vitamin C known for its antioxidant properties. And mangoes taste great. Go ahead! Enjoy meals and drinks that contain mango as part of a healthy diet!
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